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Content with Events Health and Wellbeing .

Open House

Come and Meet our friendly needlecraft group run by Gwen. Location: Cafe
Date: 31 December 2018
Time: 14:00 - 17:00
Description: Come and Meet our friendly needlecraft group run by Gwen. Location: Cafe
Audience: All
Cost: Free
Theme: Active Life, Active Mind

Chair Yoga

A gentle introduction to exercise. Suitable for all ages and fitness levels.
Date: 04 January 2019
Time: 12:15 - 13:45
Description: A gentle introduction to exercise. Suitable for all ages and fitness levels.
Audience: All
Cost: Free
Theme: Active Life Active Mind

Healthy Lifestyles Family Quiz - Throughout January

Try out your knowledge with our Healthy Lifestyles fun quiz. Come to the main reception desk to claim your free DVD rental on completion! Please check out our New Year Active Life, Active Mind-themed book display.
Date: 05 January 2019
Time: 9:00 - 17:00
Description: Try out your knowledge with our Healthy Lifestyles fun quiz. Come to the main reception desk to claim your free DVD rental on completion! Please check out our New Year Active Life, Active Mind-themed book display.
Audience: All
Cost: Free
Theme: Active Life Active Mind

Reading Well Books on Prescription for Dementia

Throughout January please find our suggested Reading Well books on display in the library. Find out about services, groups and self-help available locally for people affected by dementia.
Date: 05 January 2019
Time: 9:00 - 17:00
Description: Throughout January please find our suggested Reading Well books on display in the library. Find out about services, groups and self-help available locally for people affected by dementia.
Audience: Adult
Cost: Free
Theme:

Jigsaws and board games

Board Games, Scrabble, jigsaws all available to play. Just drop in and join in.
Date: 08 January 2019
Time: 10:00 - 13:00
Description: Board Games, Scrabble, jigsaws all available to play. Just drop in and join in.
Audience: All
Cost: Free
Theme: Active Life Active Mind

Seated Exercise for over 50's

Chair based or seated exercise with a 'Move it or loose it' instructor. BOOKING ESSENTIAL
Date: 10 January 2019
Time: 11:30 - 12:00
Description: Chair based or seated exercise with a 'Move it or loose it' instructor. BOOKING ESSENTIAL
Audience: Senior
Cost: Free
Theme: Active Life, Active Mind

TED TALKS

As part of our Active life Active mind at Seaton Llibrary we are hosting a TED TALKS . Come and watch inspirational videos with new ideas and ways of thinking as well as discussions afterwards. This is a great way to gain inspiration from the world around you as well as socialise with like minded people.
Date: 10 January 2019
Time: 15:00 - 16:00
Description: As part of our Active life Active mind at Seaton Llibrary we are hosting a TED TALKS . Come and watch inspirational videos with new ideas and ways of thinking as well as discussions afterwards. This is a great way to gain inspiration from the world around you as well as socialise with like minded people.
Audience: Adult
Cost: Free
Theme: Health and well-being

E-book and E-audio help

Help downloading library ebooks, audio and magazines.
Date: 18 January 2019
Time: 13:00 - 14:00
Description: Help downloading library ebooks, audio and magazines.
Audience: All
Cost: Free
Theme: Active Live Active Mind

Live Wise Age Well

A free, six week, well-being course for people aged over 50 who would like to develop coping strategies to face life's transitions. To book, call Richard O'Mahoney on 01297 21832 or email seaton.library@libraries unlimited.org.uk Alternatively, for further information and to book, call Drink Wise Age Well on 0800 304 7034
Date: 18 January 2019
Time: 10:30 - 12:30
Description: A free, six week, well-being course for people aged over 50 who would like to develop coping strategies to face life's transitions. To book, call Richard O'Mahoney on 01297 21832 or email seaton.library@libraries unlimited.org.uk Alternatively, for further information and to book, call Drink Wise Age Well on 0800 304 7034
Audience: Adult
Cost: Free
Theme: Active Life Active Mind

Exercise Bike Challenge

A fixed bike on loan from Sidmouth LED Leisure Centre will be in the library all week as we challenge our staff and customers to cycle as far as we can around the world. Suitable for all ages to have a go. Part of Active Life Active Mind.
Date: 21 January 2019
Time: 9:00 - 18:00
Description: A fixed bike on loan from Sidmouth LED Leisure Centre will be in the library all week as we challenge our staff and customers to cycle as far as we can around the world. Suitable for all ages to have a go. Part of Active Life Active Mind.
Audience: All
Cost: Free
Theme: Active Life Active Mind

A Dartmoor Walk With A Difference

A Guided Walk By Phil Page Of Dartmoor Nature Tours. Starting at Haytor, Ending at Yarner Wood. Transport back to Haytor provided.
Date: 23 January 2019
Time: 10:00 - 13:00
Description: A Guided Walk By Phil Page Of Dartmoor Nature Tours. Starting at Haytor, Ending at Yarner Wood. Transport back to Haytor provided.
Audience: All
Cost: Free
Theme: Active Life, Active Mind

Drink Wise Age Well - A Wellbeing Course for the over 50s (6 weeks)

This course is for people aged over 50 who would like to develop coping strategies to face life's transitions. Booking is essential. Book at the library or for further information and to book call Drink Wise Age Well on 0800 3047034
Date: 23 January 2019
Time: 10:30 - 12:30
Description: This course is for people aged over 50 who would like to develop coping strategies to face life's transitions. Booking is essential. Book at the library or for further information and to book call Drink Wise Age Well on 0800 3047034
Audience: Adult
Cost: Free
Theme: Active Life, Active Mind

Face Yoga

As part of Active Life Active Mind, this is a free session run by Katherine Bolton from Pebble Moon - Holistic and Complementary Therapy to learn Face Yoga
Date: 23 January 2019
Time: 11:00 - 12:00
Description: As part of Active Life Active Mind, this is a free session run by Katherine Bolton from Pebble Moon - Holistic and Complementary Therapy to learn Face Yoga
Audience: All
Cost: Free
Theme: Well-Being

Tai Chi

Beat the January blues by trying out a new activity. Join us in the library for an adult Tai chi session with Ian. This will be an introduction to this ancient way of moving and breathing. Gentle exercise to improve general health, balance and well-being for body and mind. Suitable for all ages and abilities. Wednesday 23 January, 1.30 - 2.30pm Free event, donations welcome. Places are limited so please sign up in the library.
Date: 23 January 2019
Time: 13:30 - 14:30
Description: Beat the January blues by trying out a new activity. Join us in the library for an adult Tai chi session with Ian. This will be an introduction to this ancient way of moving and breathing. Gentle exercise to improve general health, balance and well-being for body and mind. Suitable for all ages and abilities. Wednesday 23 January, 1.30 - 2.30pm Free event, donations welcome. Places are limited so please sign up in the library.
Audience: Adult
Cost: Free
Theme: Active Life, Active Mind

Watercolour for Beginners - SOLD OUT

Cassie teaches you simple techniques to enjoy painting watercolours for mindfulness. Materials included in the price. Please book and pat in advance at Pinhoe Library as these places are very limited. Thank you.
Date: 23 January 2019
Time: 19:00 - 21:00
Description: Cassie teaches you simple techniques to enjoy painting watercolours for mindfulness. Materials included in the price. Please book and pat in advance at Pinhoe Library as these places are very limited. Thank you.
Audience: Adult
Cost: £6.00
Theme:

Becoming a volunteer

Come to meet Marilyn talking about the benefits of becoming a volunteer.
Date: 24 January 2019
Time: 10:00 - 13:00
Description: Come to meet Marilyn talking about the benefits of becoming a volunteer.
Audience: All
Cost: Free
Theme: Active Life, Active Mind

Beginners Meditation Session

Nicky, a local therapist will be running a session for beginners to learn how to meditate and learn to cope with the stresses and strains of everyday life. There will be tea/coffee afterwards and a chance to chat. Just turn up, no booking necessary.
Date: 24 January 2019
Time: 10:00 - 11:30
Description: Nicky, a local therapist will be running a session for beginners to learn how to meditate and learn to cope with the stresses and strains of everyday life. There will be tea/coffee afterwards and a chance to chat. Just turn up, no booking necessary.
Audience: Adult
Cost: Free
Theme:

Eat 5 a day the Rainbow Way

Do you know what 1 portion of your 5-a-day is? Do you know why you should eat as many different coloured vegetables and fruit as possible? How you can - with a few healthy 'swaps' - make eating healthily the easy option? Come along and find out. This session will be delivered by Crediton Tesco Community Outreach.
Date: 24 January 2019
Time: 14:00 - 16:30
Description: Do you know what 1 portion of your 5-a-day is? Do you know why you should eat as many different coloured vegetables and fruit as possible? How you can - with a few healthy 'swaps' - make eating healthily the easy option? Come along and find out. This session will be delivered by Crediton Tesco Community Outreach.
Audience: All
Cost: Free
Theme: Active Life Active Mind

Health & Well Being Fair

Information to help you optimise your life and improve your health & well-being. To include, Action on Hearing Loss, Drink Wise Age Well, Ivybridge Caring, energy advisors, health & wellness and many more
Date: 24 January 2019
Time: 9:30 - 12:30
Description: Information to help you optimise your life and improve your health & well-being. To include, Action on Hearing Loss, Drink Wise Age Well, Ivybridge Caring, energy advisors, health & wellness and many more
Audience: All
Cost: Free
Theme: Active Life Active Mind

Health Check with Lloyds Chemist

Get health information and advice with staff from Lloyds chemist.
Date: 24 January 2019
Time: 10:30 - 12:30
Description: Get health information and advice with staff from Lloyds chemist.
Audience: All
Cost: Free
Theme: Active Life Active Mind

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